Power Shower

While most people imagine that “grounding” requires you to be outside with your feet flat on the earth, one of my most powerful grounding experiences was in fact in the shower of an apartment 35 stories up.

Today, while I practice grounding and meditation outside daily (weather permitting), I still love the shower experience, connecting the elements. A moment of stillness, of doing nothing, being. Washing away overwhelm, confusion or simply a racing mind and replacing it with clarity.